“Practice does not make perfect, perfect practice makes perfect.”

This age old quote highlights the importance of mindfulness in practice. The current wave in sports coaching is to get players as many reps of a drill as possible. While the number of reps is important, the top indicator of how much improvement is made in those reps is the attention to detail and. I use the term mindfulness to highlight the importance of athletes focusing on the details of the drill and how it applies to their role in the game.